Steady run

Friday 1st February 2019

This afternoon I had a fantastic couple of days, Thursday evening I completed a 45 minute indoor cycle as it was too cold to run outside (I know bad excuse), I really enjoyed it but I think the run would have been better.

Today I wanted to try another new route so I uploaded one of my running club runs onto my RunGo App and off I went.

The route was labeled as 6.4 miles so only a little over the 6 miles my schedule asked for but with making a few wrong turns and with continuing after the finishing point to get closer to my house I clocked up 8 and a 1/2 miles. The route had huge hills so by the time I got home my legs felt like jelly.

  • 8.65mi
  • 1:19:27
  • 9:11/mi

The RunGo App worked pretty well this time, It did not crash (It only crashed last time because my phone was closing it to save battery) and it gave clear and timely turn by turn instructions. I did find it was hard to hear some instructions over my music though. With my other apps they always mute the music when giving instructions but not this one.

I will check the settings tomorrow and if i cannot adjust them then I will just not listen to music when using the app.

This evening a group of us from the running club went wall climbing at Croywall in Croydon. I had such a fantastic time and felt really knackered at the end and I do have a really large blister on my hand now but I am assuming that just tells me I worked hard right?? 🙂

I will be running my first Park Run tomorrow and I am really looking forward to it.

It is only 3 miles so should be a really fun morning.

Well I am off to sleep now, Night all.

 

2 thoughts on “Steady run

    • Hi Craig, Thanks for your message, I did not notice the music volume lowering, I have checked the settings and the “voice over music” box is checked but my music was way too loud to hear the voice prompts at times.

      Like

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