Tempo run

Tuesday 29th January 2019 I had a rough sleep this morning which I think affected my run, I felt tired at first but still finished the run and was more awake when I finished. I cooked a lovely Veggie chilli and rice for us all again, This is high up on my list of favorite meals taste wise and for cost, After we all ate I still had 6 portions left over for me to eat over the next week or two (I freeze them). Todays run:
  • Distance 4.82 mi
  • Pace 8:18 /mi
  • Time 40m 5s
I am looking forward to Wednesdays run, I might even get to run with the club 🙂

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