Wow what a wonderful day, Perfect for running.

So first Vaseline on feet, sun cream on body, sun glasses on face, little warm-up exercises and ready to go 🙂

40 Minute interval running covering 4.83 miles.

I bought my Action Camera with me again and spent the whole run chatting to myself which was great fun, I did get some strange looks from some people though which was funny. I got some good footage from the camera but the sound did not work (again). I think it’s time to start saving for a new action camera as this one has been nothing but trouble.

Back home to do my strength training workout just in time for dinner 🙂

Oh well its time for work. Night all