7 Mile steady run

Wednesday 13th February 2019

I had a really good run today, I was trying to get a few hills in but could not fit the extra and keep within the 7 miles my training plan asks of me. I did manage to get one large hill in at about the 3 1/2 mile stage. This hill was really hard and fun, sweet was dripping off my head afterwards. I want to use this hill more often.

As usual I waited until I got to work to do my strength training, as a driver I spend most of the night sitting down so it’s really good for me to get some training done on my break.

So I have just under 20 minutes spare late evening so down goes my mat, off comes my shoes and I do a fantastic body weight workout. It takes me less than 10 minutes giving me just enough time to roll my mat up again and get a drink of water, my arms are feeling great for ages afterwards.

I do wonder what other people might think if they walked passed me when I am on the floor doing my planks etc lol

Todays run:

  • Distance 7.09 mi
  • Pace 8:23 /mi
  • Time 59m 31s

Have a great night all

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