Wednesday 23rd January 2019
Not as cold as this morning but had a good steady run, will hopefully squeeze in a strength training session on my break at work.
5.51 mi
8:14 /mi
45m 20s
Well time has run out for me this evening, so got to get ready for work, Have a good evening all.
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My name is Neil, an average runner, founding member of Clair parkrun in Haywards Heath, enthusiastic member of Burgess Hill Runners, 50 marathons so far including 16 over marathon distance and four 100 milers, Leader in Running Fitness since mid 2014, all things animal welfare and vegan since February 2016. Hoping my knees don't give up on me too soon.
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