Sunday long run

/ Dave

Sunday 20th January 2019

Today was long run day, 10 Miles to be exact, It was cold to start with but it did not take long to warm up, I got a new personal record for the run.

  • Best estimated 10 mile effort (1:19:35)
  • Best estimated 15k effort (1:14:10)

I love it when Strava tells me I ran well 🙂

  • 10.3mi
  • 1:24:29
  • 8:08/mi

I forgot to stop my watch when I finished so it recorded me popping into the Co-Op for some Anchovies lol

Well time to get ready for work, Night all

 

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