Sunday 20th January 2019
Today was long run day, 10 Miles to be exact, It was cold to start with but it did not take long to warm up, I got a new personal record for the run.
- Best estimated 10 mile effort (1:19:35)
- Best estimated 15k effort (1:14:10)
I love it when Strava tells me I ran well 🙂
I forgot to stop my watch when I finished so it recorded me popping into the Co-Op for some Anchovies lol
Well time to get ready for work, Night all