Sunday long run

Sunday 20th January 2019

Today was long run day, 10 Miles to be exact, It was cold to start with but it did not take long to warm up, I got a new personal record for the run.

  • Best estimated 10 mile effort (1:19:35)
  • Best estimated 15k effort (1:14:10)

I love it when Strava tells me I ran well 🙂

  • 10.3mi
  • 1:24:29
  • 8:08/mi

I forgot to stop my watch when I finished so it recorded me popping into the Co-Op for some Anchovies lol

Well time to get ready for work, Night all


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