Sunday 20th January 2019

Today was long run day, 10 Miles to be exact, It was cold to start with but it did not take long to warm up, I got a new personal record for the run.

• Best estimated 10 mile effort (1:19:35)
• Best estimated 15k effort (1:14:10)

I love it when Strava tells me I ran well 🙂

• 10.3mi
• 1:24:29
• 8:08/mi

I forgot to stop my watch when I finished so it recorded me popping into the Co-Op for some Anchovies lol

Well time to get ready for work, Night all