I finished work, got changed, done usual warn-up and out the door for my 10 mile run, I was so knackered, I ran a new route with slight hills and running straight after work made for a challenging run, the last mile was really hard lol
10 miles in 1 hour 25 minutes, Average pace was 8:35 minutes per mile
https://www.strava.com/activities/1828873237/embed/d8e9a287093e2bf0cee40d71f2479053ffaf110e
