New 10k PB on a 50 minute steady run

/ Life of Dave

Friday 17th May 2019

I had a fantastic run today, It was a bit cooler but the rain held off even though my weather app reliably informed me it was going to rain.

Today was a 50 minute steady run so I was hoping to cover at least 6 miles, I ran very hard up and down the hills and managed to get several person bests.

  • Distance

    6.74 mi

  • Pace

    7:17 /mi

  • Time

    49m 7s

  • Best estimated 10k effort (45:52)
  • Best estimated 2 mile effort (13:57)
  • Best estimated 1 mile effort
  • Best estimated 1k effort

Time to get ready for work. Night all

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