For todays run I went to the woods again with J-Leigh, she was cycling and I was running. We had loads of hills which made a challenging and fun training day.
J-Leigh looked worn out when we finished but it has not put her off, she is looking forward to my next training day.
At least I got to wear my trail shoes today which was a bonus.
Todays run was 4.09 miles in 40:24 minutes average pace 9:53 minutes per mile, slower pace but lots of hills so expected.