For todays run I went to the woods again with J-Leigh, she was cycling and I was running. We had loads of hills which made a challenging and fun training day.

J-Leigh looked worn out when we finished but it has not put her off, she is looking forward to my next training day.

At least I got to wear my trail shoes today which was a bonus.

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Todays run was 4.09 miles in 40:24 minutes average pace 9:53 minutes per mile, slower pace but lots of hills so expected.