The Croydon Half Marathon

Sunday long run

/ Dave / Leave a comment

Sunday 20th January 2019

Today was long run day, 10 Miles to be exact, It was cold to start with but it did not take long to warm up, I got a new personal record for the run.

  • Best estimated 10 mile effort (1:19:35)
  • Best estimated 15k effort (1:14:10)

I love it when Strava tells me I ran well 🙂

  • 10.3mi
  • 1:24:29
  • 8:08/mi

I forgot to stop my watch when I finished so it recorded me popping into the Co-Op for some Anchovies lol

Well time to get ready for work, Night all

 

Strength training with J-Leigh

/ Dave / Leave a comment

Saturday 19th January 2017

 

This afternoon I made myself an Anchovy and mushroom omelette with fresh chillies and coriander, It was really filling and tasty.

I love cooking omelette as I can use up the leftover stuff from the fridge and it still turns out tasty.

 

Today was strength training day, J-Leigh and I completed the same workout as last time and it was really great, we were a bit quicker this time as we were more confident and remembering each exercise more. 

Duration

15:27

Calories Burned

84

I am looking forward to my long run later, Night all