Tuesday 29th January 2019 I had a rough sleep this morning which I think affected my run, I felt tired at first but still finished the run and was more awake when I finished. I cooked a lovely Veggie chilli and rice for us all again, This is high up on my list of favorite meals taste wise and for cost, After we all ate I still had 6 portions left over for me to eat over the next week or two (I freeze them). Todays run:

• Distance 4.82 mi
• Pace 8:18 /mi
• Time 40m 5s

I am looking forward to Wednesdays run, I might even get to run with the club 🙂