Running

The sun is out to play

/ Dave / 4 Comments

Wow what a wonderful day, Perfect for running.

So first Vaseline on feet, sun cream on body, sun glasses on face, little warm-up exercises and ready to go 🙂

40 Minute interval running covering 4.83 miles.

I bought my Action Camera with me again and spent the whole run chatting to myself which was great fun, I did get some strange looks from some people though which was funny. I got some good footage from the camera but the sound did not work (again). I think it’s time to start saving for a new action camera as this one has been nothing but trouble.

Back home to do my strength training workout just in time for dinner 🙂

Oh well its time for work. Night all

50 Minute Tempo run

/ Dave / Leave a comment

Tuesday 12th February 2019

Today was a fantastic day, It took a while to get my butt out the front door but when I started I really enjoyed myself.

I even got a good pace at times, better than I was aiming for.

I started with a 5 minute warm-up jog, this was easy to go slow as I had just started, I then jumped into a 20 minute steady run which was great, 5 minute slow run again, 15 minute steady run and finishing off with a 5 minute cool down jog then the walk home.

Wow it was so good to have a fun run after Sunday, I am looking forward to tomorrows run.

  • Distance

    6.08 mi

  • Pace

    8:14 /mi

  • Time

    50m 5s