Interval run

The sun is out to play

/ Dave / 4 Comments

Wow what a wonderful day, Perfect for running.

So first Vaseline on feet, sun cream on body, sun glasses on face, little warm-up exercises and ready to go 🙂

40 Minute interval running covering 4.83 miles.

I bought my Action Camera with me again and spent the whole run chatting to myself which was great fun, I did get some strange looks from some people though which was funny. I got some good footage from the camera but the sound did not work (again). I think it’s time to start saving for a new action camera as this one has been nothing but trouble.

Back home to do my strength training workout just in time for dinner 🙂

Oh well its time for work. Night all

Interval run

/ Dave / Leave a comment

Tuesday 22nd January 2019

Wow this morning was fresh – 1º in fact.

It was later than I planned to go for my run, I was aiming for a midnight run but in fact it was just after 4am instead. I did put on my rain coat for my warm-up jog but took that off after as I knew I would get too warm when I started running.

Todays was interval running day.

  • Distance

    3.75 mi

  • Pace

    8:49 /mi

  • Time

    33m 7s

I am so exited – I have manage to book a place in the Dorset Marathon for November.

The Marathon is 27.7 miles which is more than I have ever ran before but the scenery looks fantastic, it does have loads of hills so after my half marathon in March I will have to start some hill and trail training.

The hotels in the area are a little more expensive than I expected but I have 10 months to save 🙂

Well I am off to sleep now as back to work tonight, Night all.