First run of 2019

Great first run of the year, 40 minute tempo run covering 4.49 miles. That was made up of a 4 minute slow jog, 15 minute run, 3 minute slow jog, 15 minute run and finished with another 3 minute slow jog.

I rang my work on the way back from my run to see what time I was in and it turned out I’m not back until next week, How cool is that 🙂

Glad to see my weight had dropped again, only a couple of lbs but at least it is going in the right direction, got to lose all that Christmas weight 🙂

Looking forward to tomorrows run. 


I had to work last night so could not celebrate the new year with the family, I did however have my lunch break just before midnight so got to watch the London fireworks on the TV with my work mates and see 2017 finish. I know it’s not as good as actually being in London watching the fireworks but much less hassle and no traveling.

I did however have a fantastic night at work, Everyone was so cheerful and polite, I did have one strange couple who spent their time arguing and pushing each other than the woman comes up and shouts at me before leaving, Now if only they had the courtesy to speak English I might actually know what upset them in the first place.

Glad to be home with feet up, Looking forward to what 2018 has in store for us all 🙂