Saturdays 9th

Saturday 9th May 2020

I had a really good run today, the weather was great, perfect temperature.

Relaxed run, 4 miles @ 9:00-10:30 min/mile

  • Distance 3.96 mi
  • Pace 10:08 /mi
  • Time 40m 8s

Thursdays Run

Thursday 7th May 2020

What a beautiful day, So warm, Sun cream and glasses on and off I run 🙂

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Relaxed Run

5 miles @ 9:00 to 10:30 min/mi

Distance 4.93 mi – Pace 9:31 /mi – Time 46m 56s

Fantastic run then back home for a coffee and some scrambled egg.

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