Thursday 7th May 2020
What a beautiful day, So warm, Sun cream and glasses on and off I run 🙂
Relaxed Run
5 miles @ 9:00 to 10:30 min/mi
Distance 4.93 mi – Pace 9:31 /mi – Time 46m 56s
Fantastic run then back home for a coffee and some scrambled egg.
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Chic Sober | Sober Strong | 02+17+19
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My name is Neil, an average runner, founding member of Clair parkrun in Haywards Heath, enthusiastic member of Burgess Hill Runners, 50 marathons so far including 16 over marathon distance and four 100 milers, Leader in Running Fitness since mid 2014, all things animal welfare and vegan since February 2016. Hoping my knees don't give up on me too soon.
one man's battle between fitness and food.
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