Thursday 14th May 2020

Today I had 2 runs, a early morning tough run and afternoon easy paced run.

The morning run was dry but a little chilly whereas the afternoon run was really warm and sunny.

My morning run was

Surges: 1 mile warm up, 1 minute fast, 1 minute recovery pace (x8) then a 1 mile cool down. Total: 3.90 miles in 36:41

My afternoon run was a 5 mile easy paced run around my local park –

Total: 5.00 miles in 50:09

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