Thursday 14th May 2020
Today I had 2 runs, a early morning tough run and afternoon easy paced run.
The morning run was dry but a little chilly whereas the afternoon run was really warm and sunny.
My morning run was
Surges: 1 mile warm up, 1 minute fast, 1 minute recovery pace (x8) then a 1 mile cool down. Total: 3.90 miles in 36:41
My afternoon run was a 5 mile easy paced run around my local park –
Total: 5.00 miles in 50:09