Sunday 23rd June 2019
This morning I ran 15 miles, well I say ran but it was more like a jog, I had not been out for a run since last Sundays 18 mile run and did not want to injure myself.
I usually love to listen to music when on a long run but Audible were doing a offer on their books, 100 books for £3.00 each, How could I say no to that?? I bought “Zombie Fallout” by Mark Tufo, I love a good zombie film or book so I thought I would give this one a try. This turned out to be a great choice, It has plenty of humour and the storyline seems good, It was great fun on my early morning jog listening to my Zombie book, it helped the time pass.
I did feel tired though, Going running after working a night shift instead of when I first wake up really does make a difference to my energy levels, at mile 10 my legs were starting to feel a bit tired but fortunately did not get too bad.
Feeling good now, No training tomorrow so get to rest my feet 🙂
- Distance 15.10 mi
- Pace 9:53 /mi
- Time 2h 29m
Time to get back to work, Night all