Sunday 12th May 2019
What a difference a couple of days can make, The sun was well and truly out – 14° and beautiful.
So today was my 12 mile long run, I had my usual breakfast of porridge with some raspberries mixed in, no coffee as did not want to be using the toilet 14 times on route.
Just as I am ready to leave my house I realised my water bladder was leaking – Very frustrating as my back was now wet.
This is the 2nd bladder bag to leak on me, fortunately they are very cheap to replace. I had to make do with a smaller water bottle instead.
Tomorrow I will be taking a trip to Decathlon (oh how terrible I have to go to my favorite shop on my day off and to actually buy something).
I had a fantastic run although my hip and leg was giving me some discomfort on the last few miles, when I got home I was pleases to stretch my leg and use my foam roller – instant relief 🙂
Strava tells me I ran another PB today so good news all round 🙂
Distance – 12.20 miles
Pace – 7:56 minutes per mile
Time – 1 hour 36 minutes
- Best estimated 10 mile effort (1:18:59)
- Best estimated 15k effort (1:13:09)
Time for work Night All