Wednesday 8th May 2019
After getting ready for my run I checked the weather app on my phone which told me 13° which was roughly the same as yesterday.
Yesterday I ran in shorts and t-shirt and everything was great but today it was raining, I was also only running a slow recovery / easy run so I put on my body warmer and my light rain coat over the top – HUGE MISTAKE!!! I was boiling, I did not even get the first mile completed before I had to stop and take the body warmer off. I will never learn.
I did enjoy the run, it was at a nice relaxing pace and it did not rain too bad.
10:32 minutes per mile
1 hour 3 minutes
Time for work, Night all