Sundays long run

Sunday 17th May 2020

Today was my 9 mile long run, I have been looking forward to this all week.

I found a new trail route to run which was great until my return….uphill! I shall definitely run this one again 🙂

9.01 mi

9:32 /mi

1h 25m

Saturdays 9th

Saturday 9th May 2020

I had a really good run today, the weather was great, perfect temperature.

Relaxed run, 4 miles @ 9:00-10:30 min/mile

  • Distance 3.96 mi
  • Pace 10:08 /mi
  • Time 40m 8s