Wednesday 6th May 2020

Today was lovely and warm, I over dressed for the run but it was not until my walk home that I felt the heat on my legs, Should of worn my shorts.

I used the warmup run to get to my local park and ran laps around the park finishing with a cooldown run back home.

Not too busy in the park, it was easy to keep my distance from other people.

Surge
Warm up – 1.50 miles @ Target of 9:00 to 10:30 min/mi
Surge – Target 6:50 min/mi for 1 minute
Recovery – Target 10:30 min/mi for 1 minute
(X10)
Cool down – 1.00 miles @ Target of 9:00 to 10:30 min/mi

• Distance 5.07 mi – Pace 8:27 /mi – Time 42m 52s