Today run was 5.23 miles in 40 minutes, That’s 7.42 minutes per mile.
I had great fun on this run and really pushed myself, Looking forward to Sundays long run now 🙂
I have no training for tomorrow so I will get to catch up on other things which will be nice.
Great run today, 5 miles easy run, It took 45 minutes at 9.01 Minutes per mile.
The weather was great for running, no rain and just enough chill to cool you down.
I finished the day off with my strength exercise again.
Again looking forward to tomorrows run 🙂
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