Thursday 30th May 2019

Wow, yesterday rain, today sun, I love the weather here lol

My poor wife is working a night shift tonight, The poor woman finished today’s shift at 14:00 then straight home for dinner, small sleep then back to work for 20:00, I have to admire her drive – Not sure I would want to do that now days.

I will be relieved to pick her up in the morning, I have a feeling that she will be knackered.

It was so nice today 21º outside so my rain-jacket goes back away and out comes my sunglasses, Beautiful.

I love running but I also LOVE my train-free days, Friday is one of these, time to catch up on things at home and relax before work 🙂

All in all it was a very good run, Not the fastest (I blame the lovely warm weather) but plenty of effort 🙂

Today’s I included a 5 minute warm-up and 5 minute cool down.

60 Minute steady run –

• Distance 7.90 mi
• Pace 8:48 /mi
• Time 1h 9m

Time to get back to work. Night all