Author: Dave

5 Mile easy run

/ Dave / 2 Comments

Great run today, 5 miles easy run, It took 45 minutes at 9.01 Minutes per mile.

The weather was great for running, no rain and just enough chill to cool you down.

I finished the day off with my strength exercise again.

Again looking forward to tomorrows run 🙂

My new running vest has arrived

/ Dave / 1 Comment

Today my new running vest arrived from The Royal Marsden Cancer Charity.

This fitted perfectly and I wore it with pride on todays run.

cof

Todays run was a 30 Minute easy run which I ran 3.30 miles (9:07 Min/mile)

I did a warm up before the run, I never usually do this but reading online it seems to be the right thing to do, This took less than 10 minutes so not bad.

After my run I did some strength exercises, another first for me but I am hoping this will help improve my running time and reduce my chances of injuries.

I am so looking forward to tomorrows run 🙂