Wednesday 15th May 2019
Well today I ran yesterdays run.
Tuesday was my day off from work, I had the day planned as usual, I had to get my car fixed in the morning then do all the pre-check bits on my motorcycle ready for a mini solo camping holiday I have booked for myself next week, I planned to end the day with a lovely evening run.
Well in the morning I was on my knees in the bathroom hugging the toilet and feeling very unwell, I landed up going back to bed and sleeping the morning and early afternoon off.
I think I had just over done it, I spent the day on Monday cleaning the garden and sheds and did not get as much sleep as I should have.
So Tuesday evening was spent playing catchup so my running week has now started a day later than planned.
Todays run was a 30 minute interval run, I really enjoyed the run even though my hip was still aching a bit.
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Distance
3.53 mi
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Pace
8:33 /mi
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Time
30m 10s
I have however managed to buy myself a new budget action camera (CamPak) and got to test it out today. The camera worked great with really good picture quality and sound. The camera even came with a spare battery and remote control, a nice carry case and the usual fixings, for under £40.00 I am really impressed.
Time for work, Night all
Proud of you xxx
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Thanks x
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Very Proud of you xxx
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Thanks honey x
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